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A Note From Jackie

jackieHappy April, Everyone! Well, I think we all agree; yay for Spring!! It's time to enjoy the outdoors with friends and loved ones as you take advantage of all that the sunshine & warmth have to offer!

Spring is definitely the ideal time for absorbing nature and it's also the perfect time for spring cleaning and spring pampering. In addition to all of your dusting and gardening activities this season be sure to also take the time to spruce up your beauty and pampering routines. 

We have lots of noteworthy activities going on this month. April is Stress Awareness Month. Be sure to read the featured article for tips to reduce stress so you can be healthier and happier.

We also celebrate April Fools' Day, Earth Day, Good Friday, and Easter this month so be on the lookout for pranksters and Easter bunnies on the loose! And don't forget about Tax Day on April 15th. File your taxes and then stop by the spa to unwind. We'll help you relax your stress away! We have lots of fantastic values prepared for you for the month of April!

It's going to be an action-packed month and we are excited to share it with you!

We'll see you at the spa!

- Jackie

Featured Article

Celebrate National Stress Awareness Month!

7 ways to reduce stress so you can be healthier and happier

Everyone experiences stress from time to time. If left unchecked, stress can lead to health problems such as anxiety, depression, and heart attacks among other ailments. In celebration of National Stress Awareness Month, take steps this month to reduce stress so you can feel your best!

1. Decide to get healthy. Taking control of your health can impact the level of stress you experience. Improve your food choices and add an exercise routine to your day. Even 30 minutes of brisk walking each day combined with a healthier diet will make you feel so much better!

2. Laugh!! Laughter truly is good for you. In fact, laughter has been known to lower blood pressure, reduce stress hormones, and increase alertness and creativity. So, laugh away! It really is the best medicine!

3. Write it down. No matter what obstacles you face each day, do your best to put a positive spin on them. At the end of the day, take a few minutes to list 2 or 3 things about that specific day that made you happy. Keep the lists in a journal so you can go back and read them. Reflecting on positive moments in your life are sure to reduce stress and bring a smile to your face!

4. Enjoy a long weekend. Schedule a Friday off and head out of town for the weekend with your bestie for a mini vacation to recharge your batteries. Find a B&B and schedule a wine-tasting tour at a local winery. You'll be relaxed and ready to take on the world!

5. Reach for Aromatherapy. Calm your nerves quickly by utilizing essential oils. Bergamot, lavender or peppermint oils are sure to eliminate your stress in no time. Make a cup of herbal tea, light some scented candles with essential oils, and relax your cares away. Stop by the spa to pick up your favorite scents so you can get rid of all that stress today!

6. Lend a helping hand. Helping others can take the focus off of your own challenges for a while. Not only that, but doing the right thing by being nice to others is a great self-esteem booster and helps to put your own worries in perspective. It's a win-win for all!

7. Get a massage! Nothing is more relaxing than experiencing a much-needed massage to rid your body and mind of tension. In fact, go ahead and make a day of it! You'll feel rejuvenated and stress-free!

Managing stress is all about taking charge of your daily activities and thought processes. You can reduce stress in your life by valuing yourself. It's important to make time for fun and relaxation so you can be in a better position to deal with life's stressors.

Spa Promotions

Put your best face forward with our facial special of the month!

Signature Facial Package

Treat yourself to a spring renewal treatment. Our Jacqueline Morgan Signature Facial features a Warm Hand and Foot Treatment just in time for strappy sandals, Eye Brow Re-shape & "Mini" Back Treatment! $105 (save $15!)


Honey-Yogurt Nourishment Body Polish & Wrapjackie

Experience Shea Sugar exfoliating body scrub that micro polishes the skin into a radiant glow. Next, a thick velvety whip of honey and oat-infused yogurt and soothing white clay is painted on as you're wrapped in a warm cocoon of blankets and active yogurt cultures help purify your pores, hydrating and tightening the surface. A rich, citrus-vanilla Shea Butter massage will coax you awake. $115


Glazed Ginger Smoothie Pedicure
Perfectly blended with all the toppings!
Experience a coconut milk soak, followed by a sweet cream sea salt exfoliation that banishes rough spots. Next, a warm, rich honey and papaya fruit serum wrap seals in hydration. Once you've soaked in the vitamin bliss, you'll be massaged with a beautiful and sprightly ginger sorbet body milk lotion. You'll want to savor this one slowly! $55


And that's not all!
Bring a friend with you who is new to Jacqueline Morgan Spa and receive a $10 Spa Voucher to use on your next visit!

 

Events at a Glance

The spa will be closed on Monday, April 14th for team training on Aromatherapy. We'll be so excited to share all the new treatments we'll be offering!


Have you joined the Jacqueline Morgan Wellness Club yet? If not, you should! Every time you spa, you will earn 1% in spa rewards!

Join Now and Start Earning Spa Dollars!

 

Our Favorite Things!

jackieFill up your Easter baskets with "calorie free but very sweet" yummies from Farm House Fresh Goods!

Hand creams, bath oils, body lotions and scrubs, bath fizzies & more starting at only $12!

Call 410-535-6059 for more info.

 

Spa Cuisine

Zesty Chicken Deviled Eggs

Perfect for your first picnic of the season!

Ingredients
- 6 eggs, boiled, cooled, peeled, and cut in half
- 1 tablespoon mayonnaise, ranch dressing, or Greek yogurt
- 2 tablespoons of regular hot sauce or buffalo wing hot sauce
- 1/4 cup chicken, finely shredded or diced
- 2 tablespoons carrot, finely diced
- 2 tablespoons celery, finely diced
- 1 tablespoon onion, finely diced
- 2 tablespoons blue cheese, finely crumbled

Directions
1. Remove the yolks from the egg halves, and mix with the mayonnaise, hot sauce, chicken, carrot, celery, onion and blue cheese until soft.

2. Fill the egg white halves with the mixture, garnish as desired, and serve hot.

- Makes 6 servings

 

Ask a Therapist

Q: Why should I receive regular massage therapy?

A: A weekly massage may sound very indulgent. However benefits of regular massage therapy have been proven in many studies. The studies indicate that the body's immune function can be strengthened by regular massage therapy, due to the fact that there is an increase in white blood cells, which enables the body to fight off disease. While also reducing stress, pain and muscle tension. Not to forget how it also helps to relieve headaches, anxiety, insomnia due to stress,increases circulation and decreases fatigue to name a few.

I believe that human touch is very healing for the mind and body and encourage everyone to take care of themselves and to receive massage on a regular basics.

Submitted by Heather Rightnour.

Have A Question?

Submit it here

Or Call 410-535-6059 to ask a question.

75 Armory Road, Suite 101
Prince Frederick, MD 20678

Phone: 410-535-6059

jmorganskincare@yahoo.com

 

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