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AUGUST e-Zine
Get Red-Carpet Ready!!
A Note From Jackie

Welcome to the final full month of summer! Have you noticed that this summer has flown by?? It's been action-packed all season long and August is no exception.

This month, Hollywood is on the fast track with premieres and awards shows. In light of this excitement, we want to help you look like a celebrity. Are you ready to hit the red carpet?

Stop by Jacqueline Morgan Day Spa to experience Revitalize, Repair, and Radiance...you will be Red-Carpet Ready in no time!

Happy August from your Jacqueline Morgan Day Spa team!

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Revitalize

Regain your confidence with a Mio Shrink to Fit Body Treatment followed by a Lucky Legs Pedicure! Reserve both and receive a complimentary Lucky Legs Cooling Energizing Leg Gel to use at home. You will feel refreshed and ready to head out to your next big night on the town!

$140
RESERVE NOW
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Repair

Exfoliate rough, parched skin with a restorative Tableside Guac Body Treatment!

EXPERIENCE: After a thorough dry brush body exfoliation, a whipped Shea-sugar exfoliation with all natural citrus notes is massaged into dry skin to remove dull, lackluster appearance while nourishing with Shea butter. Next, you’re painted with a creamy avocado butter, oil, and extract mask to lock in moisture and deeply nourish skin. While cocooned in antioxidant bliss, you’ll enjoy a scalp, shoulder, and foot massage. Full-body nourishment from head to toe…no calories added!

$110
RESERVE NOW
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Citrus Honey Blossom Pedicure

True morning glory!

Experience a warm foot soak in Clementine Sparkling bath soak, sweet tea whipped shea butter scrub to exfoliate; clearing the way for a nourishing massage with whipped, honeysuckle-blood orange custard cream massage containing vitamin packed live fruit cells that deliver the highest concentration of skin-loving vitamins A, E and C.

$55
RESERVE NOW

 

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Radiance

Eliminate dry, sun-damaged skin! Reserve a Hydrating Collagen Facial with a gentle Acid Peel and receive a Free Mini Back Treatment!

($160 value)

$140
RESERVE NOW

 

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Luscious Locks

Introducing Revolution colors from Alfaparf!

Available in bold and pastel shades for fun fashion color; try a fun shade with peek-a-boo foils, or as much as you want! Easily add this to your highlight treatment! These beautiful bold and pastel shades all have a wonderful scent that matches the shade. 7 Colors available.

From $25 for peek-a-boo!

SPECIAL
RESERVE NOW
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The Eiffel Tower grows more than six inches in summer due to the expansion of the iron on hot days.

(Found on pixshark.com)

 
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On-demand workouts

Video on-demand workouts at home and on the go are becoming increasingly popular. All you have to do is become a member of an on-demand website and you can workout at your convenience in any venue...at home, at the beach, or even in front of your computer on your lunch break. We give this a big thumbs up!

Fact or Fiction?
Eating late at night can cause weight gain.
FACT

Not only does eating late at night contribute to weight gain, but eating during the 2 hours before bedtime can also cause poor sleep...which also leads to weight gain, restlessness, and lack of focus.

 

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Sending those high school graduates off to college? We know...the first year can be mind-boggling for both students and parents. After all, transitioning to college requires a tremendous amount of preparation, adaptation, and discipline. Students are on their own for the first time, and parents are forced to step back and let them make their own mistakes. But, there has to be a way to survive freshman year, right?

You bet there is! The key is maintaining balance in everything...work, play, sleep, and even food! Read on to discover tips for a successful first year of college.

Get your Zzzzz's
We all know the importance of sleep for optimal health. Proper sleep makes you look and feel better. It also heightens performance levels. So skip the school-night partying, turn off the TV and smartphone, and get a full night's sleep.

Exercise
Coupled with appropriate amounts of sleep, exercise helps you look and feel great! It also fights stress and wards off disease. Simply take a 30-minute brisk walk each evening...it will even help minimize the dreaded Freshmen 15!!

Eat healthy
A big part of maintaining your health is making healthy food choices. Skip the pizza and opt for veggies, whole grains, fruit, and lean protein.

Use on-campus support.
Disorganization, stress, time management, or tutoring—whatever your struggle, you're not alone. Most universities provide counselors, study groups, tutoring, and assistance with stress management. Take advantage of these resources.

Get involved on campus
Getting homesick is a common issue for first-year students. Consider joining one of the many student organizations available at your school such as fraternities and sororities or sports teams. You will meet new people and feel more connected to your school.

Prioritize your life.
Waiting until the last minute to write that essay or cram for a midterm won't cut it in college. Buy a calendar, write your deadlines for assignments, studying, etc., and stick to it!

Most importantly, give it your all, be true to yourself...and call your mother! Good luck!

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Kickin' Chicken Salad with BBQ Ranch Dressing
Ingredients
  • 1 cup BBQ Sauce
  • 1 cup Ranch Salad Dressing
  • 2 (10 oz.) package diced cooked chicken, (4 cups)
  • 6 cups mixed salad greens
  • 1 medium red onion, sliced
  • 1 small cucumber, sliced
  • 2 medium red or green bell peppers, sliced
  • 1 1/2 cups shredded cheddar cheese

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  1. Combine BBQ Sauce and Ranch dressing.
  2. Reserve 1 1/2 cups for salad.
  3. Toss chicken with remaining 1/2 cup sauce.
  4. Toss together lettuce, onion, cucumber and peppers in large bowl.
  5. Spoon onto 6 salad plates, dividing evenly.
  6. Top each salad with 2/3-cup chicken and 1/4 cup cheese.
  7. Serve with dressing on the side.

 

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