Spa News

A Note From Jackie

jackieWelcome to 2014!!  The last few months have certainly been busy!  We have enjoyed spending time with friends and family, but now we must get back to our regular schedules.  The holidays have ended and normal life resumes.  Are you focusing on your New Year's resolutions? Read the Featured Article to discover New Year's resolutions you can feel great about!

To further support your healthy lifestyle, be sure to check out the article, "Out with the Old, In with the New," as well as this month's delicious spa cuisine recipe.  We have some wonderful tips to get you started on the path to health and wellness in 2014!

And don't miss out on the amazing products and treatments we have planned for you this month!  You will definitely want to take advantage of these spectacular values!

Happy New Year from your spa team!  We are excited to see you in January!

- Jackie

Featured Article

Stick to your New Year's Resolutions in 2014!

give thanksDreading those New Year's Resolutions? You don't have to!!

You've probably made numerous New Year's resolutions in the past that have gone unfulfilled.  Haven't we all?  For some reason, at the beginning of each year, we make these unrealistic resolutions to better ourselves only to end up disappointed and depressed when we aren't successful.  Don't do that in 2014.  Don't resolve to lose ridiculous amounts of weight in an unhealthy attempt for perfection.  Instead, seek more realistic goals that lead to a healthier, more peaceful life.  Try these New Year's resolutions for a healthier, happier you!

Get Moving.  Incorporate activities into your day that keep you in motion. Strive for 30 minutes of activity each day.  You can take a walk, ride your bike, or even join in a game of softball in the backyard with the family.  Take the stairs and avoid the elevator.  Park in that one space at work no one else wants-the one farthest from the front door.  Mix it up and keep it fun!  You'll feel great doing it and it won't be long before you notice the results.

Tweak your diet.  Make small, yet meaningful changes to your diet.  Reduce sodium intake by opting for low or no-sodium foods. Sodium contributes to high blood pressure and causes that familiar, uncomfortable bloating we have all experienced.
You may also want to add antioxidants to your diet to help fight cancer, inflammation and heart disease.  Potatoes, beans, cherries, apples, plums, and even chocolate contain antioxidants. Yum!

Toss out the white bread and pasta and switch to whole grain breads, pasta, rice and cereals. Along with assisting with weight management, whole grains help reduce the risk of stroke, type 2 diabetes, colorectal cancer, and high blood pressure as well as other health issues.

And, of course, increase your intake of fruits and vegetables.  Fruits and vegetables provide us with all those necessary vitamins and minerals our bodies need to function and look their best.

ALWAYS wear sunscreen.  Over time, the sun's harmful rays cause wrinkles, blotchiness, brown spots, and yes, skin cancer.  Do yourself a favor and commit to wearing sunscreen every time you step outdoors.  Your soft, supple, blemish-free skin will thank you!

Reserve some ME time.  We are constantly on the go with work and family.  Our lives are so busy.  It's easy to become overwhelmed and exhausted.  Your most important New Year's Resolution must be to take care of yourself.  Go ahead and reserve some time to relax and unwind at the spa.  Commit to treating yourself the way you deserve to be treated.

You don't have to dread making New Year's Resolutions in 2014.  Commit to these sensible, realistic resolutions and enjoy a safe, healthy, prosperous New Year! 


Spa Promotions

Feeling the effects of an indulgent holiday season?

Experience these result-driven treatments to detoxify and renew!

New Year Detox
Receive these luxurious treatments that will have you looking and feeling fresh and new for the year ahead!  Experience a JM Signature Facial, Aroma Spa Detox Wrap, Milk & Honey Pedicure and a Classic Manicure, and receive 10% off any skin or body product to take home with you! $240 ($267 Value)

Red Velvet Pedicure
Revel in the sweet cinnamon scent that fills the room as you soak in Red Hot Sparkling Bath Oil - a rich blend of hydrating oils including olive fruit and grape seed, with a hint of fresh cinnamon notes. Next, enjoy, an invigorating Sea Salt Exfoliation with silky rice bran oil and a soft, sweet cream scent. Once your skin is polished and smoothed, lavish in a white velvet buttercream-scented whipped Shea Butter Massage with Whoopie! Cream.  Ahhh...fresh-baked enjoyment and zero calories! You'll be ready to play footsies again! $60

Take advantage of this exciting combo! 
Reveal youthful, glowing skin with a Signature Facial and show off shiny, trendy nails with a Shellac Manicure. $125 ($135 Value)

A New You in 2014!
What a perfect time to assess your skin and the products you are using!  Reserve a consultation and bring your current skincare products to the spa so we can design the appropriate plan for you for 2014!  Receive a complimentary consultation with product assessment.

Events at a Glance


"Like us" on Facebook

To stay current on JM daily last minute openings, simply "like us" on Facebook or follow us on Twitter!

Big thanks to all who have been taking the time to sign the JM guest book! We really appreciate all of your feedback. Nothing makes us happier than hearing how visiting JM Spa makes you feel and look better!

Out with the Old, In with the New!

Reveal Radiant, Beautiful Skin

Every person wants to look and feel their best. The culmination of one year and the beginning of another is the perfect time to get rid of dull, dry skin and expose new, smooth, flawless skin.  Get your skin in shape from head to toe for the New Year!
Boost your confidence by putting your best face forward! Diminish fine lines, tighten, brighten and smooth your skin to reveal the beautiful face within!  Your esthetician can start with a chemical peel to slough off dry, dead skin followed by a hydrating mask to moisturize and calm stressed skin.  Next, lavish yourself with a hydrating facial to enhance your results.  Don't forget to incorporate the proper home care products into your daily regimen to keep your face glowing and vibrant between spa visits.

Radiant skin isn't just for your face.  Your body needs tender loving care, as well! Reserve your body makeover so you can look and feel your very best in 2014.  Just like with your face, you want to remove dry, dead skin.  Revitalize your skin tone and texture, and hydrate and renew your skin's moisture balance with a body scrub.  Then, reduce cellulite and lose inches while you remove unwanted waste and toxins with a hydrating body contour wrap. Finally, relax with a deep, therapeutic massage to further remove toxins and relieve sore muscles. You'll feel relaxed and rejuvenated.  And, of course....moisturize!!  Your massage therapist can recommend a perfect at-home moisturizer to keep your skin smooth and supple.

Here's another important reminder. Water is vital to detoxifying. And detoxifying is crucial for healthy, vibrant skin. Water transports nutrients to the cells and assists in eliminating wastes and toxins. You've heard this so many times... drink at least 6 - 8 glasses of water each day. Staying hydrated inside and out is the key to a healthy body and beautiful skin. Your body needs water. Drink up!

Make a commitment to be healthy this year inside and out!


Our Favorite Things!

Farm House Fresh Triple Shot Caramel Coffee Scrub

I love, love, love the new FHF Triple Shot Caramel Coffee Scrub. Get rid of that winter dryness with this amazing scrub!! Skin is smoothed, polished & hydrated with Shea butter while caffeine increases circulation for a temporary tightening effect. What a great way to fight those stubborn cellulite areas! Your skin will have a nourished and healthy glow!! Get your skin ready to fight off the "Winter Blues."  Stop by and try this amazing scrub!! $34

- Jodi (Extremely Talented Nail Technician at JM Day Spa)

Call 410-535-6059 for more info.

Here's what our guests are saying!

My wife and I had an amazing experience! This was the first time for the both of us! The staff was very welcoming and pleasant. Thank you so much!
-Chris & Jaimie

When you walk in here, you feel like you have died and gone to Heaven!

I enjoy being here every time. I love everyone!

Ultimate Massage was AWESOME! Thank you!!

I had lots of fun getting my first facial!

Spa Cuisine

Stuffed Peppers

Spice up your dinner with healthy stuffed peppers that are baked to perfection!

- 4 large bell peppers (any color)
- 1 lb. ground turkey
- 2 tablespoons chopped onion
- 1 cup cooked brown rice
- 1 tsp. salt
- 1 clove garlic, finely chopped
- 1 can (15 oz.) tomato sauce
- 3/4 cup shredded reduced fat mozzarella cheese (3 oz.)

1. Remove top of bell pepper. Remove seeds and membranes. Rinse peppers. In 4-quart pot, add enough water to cover peppers. Heat to boiling. Add peppers. Cook 11/2 to 2 minutes. Drain.

2. In skillet, cook ground turkey and onion over medium heat 8 to 10 minutes, stirring occasionally, until brown. Drain. Stir in rice, salt, garlic and 1 cup of the tomato sauce. Cook until hot.

3. Heat oven to 350 F.

4. Stuff peppers with ground turkey mix. Stand peppers up in ungreased 8-inch square glass baking dish. Drizzle remaining tomato sauce over peppers.

5. Cover tightly with foil. Bake 10 minutes. Uncover and bake about 15 minutes longer or until peppers are tender. Sprinkle with cheese.
Serve and enjoy!!


Ask a Therapist

Q: What is recommended to reduce redness and irritation after threading?

A: During a threading session, it's important that the skin is held tight to lessen skin irritation, redness, or even cuts. After threading, the redness and irritation can be reduced quickly by applying cold water or ice to the area. This will soothe and sometimes numb the skin, which will help reduce the burning sensation on the area. Also, applying a good quality cooling gel, moisturizer, or aloe vera gel, and massaging it gently for a few minutes helps tremendously!

In addition, DO NOT apply makeup for at least an hour after threading because it will close the pores and aggravate the skin. When the skin stays in its natural state, it reduces the risk of irritation and breakouts.

-Someyah (Threading Expert and Awesome Nail Technician)

Have A Question?


Submit it here

Or Call 410-535-6059 to ask a question.

75 Armory Road, Suite 101
Prince Frederick, MD 20678

Phone: 410-535-6059


facebook twitter share