Spa News

A Note From Jackie

jackieWhat an exciting time of year!  The air is crisp and fresh as the holiday season is quickly approaching.

We are gearing up for a very busy season with products and treatments to satisfy your every need.  Be sure to check out the special treatments we have for you this month!  You won't want to miss these.

October is a great time to unwind and relax at the spa as you prepare for the hectic months ahead.  Read the featured article for tips and helpful hints to make your spa experience the best it can be!

October is also Breast Cancer Awareness Month and National Diabetes Month.  Be sure to read the article below for important information about these two conditions. Take time to educate yourself and take preventative measures to keep yourself healthy and happy.

And, of course, we get to celebrate Halloween!  We'll see ghosts and goblins roaming the neighborhoods for some tasty treats.  How thrilling for both children and adults!  Enjoy this time with your family as you kick off the holiday season.  Have fun and stay safe!

This month is bursting with activity!  We look forward to sharing in the excitement with you! Have a festive October!  We'll see you at the spa!

- Jackie

Featured Article

Get the Most Out of Your Spa Visit!

Many people visit spas to find balance, take time for themselves and relax.  A visit to the spa is not a luxury anymore.  Today's spas are sources for healthy living and overall well-being. Follow these tips to get the most out of your spa visit.
First, always arrive early to allow time for questions and concerns, and to enjoy the facility.  In addition, you don't want someone else's tardiness to delay your treatment so be sure to offer the same courtesy.

Don't be afraid to ask questions.  Your spa team is available to help you relax and feel comfortable.  If you don't understand the purpose of a specific treatment, ask.  Your therapist will be happy to address any questions or concerns you may have. If you have allergies or other health issues, inform your therapist.  The spa requests that you complete an intake form where you will have the opportunity to document this information. 

After your treatment, discuss issues related to your treatment, products used, or future treatments.  Your therapist is there to answer questions and offer recommendations to encourage a healthy lifestyle.

If you receive a massage, drink plenty of water afterwards.  During a massage, toxins are released within the body. Water helps flush these toxins so you can look and feel your best. Also, take home a good exfoliator and moisturizer to keep your skin hydrated. If possible, refrain from showering for several hours after your treatment.  This allows your body to properly absorb the excess treatment products, lotions and oils used at the spa.

Don't forget to schedule your next appointment before you leave so you can visit the spa when it's most convenient for you.

And, finally, sit back, relax, and enjoy! Your spa experience is an investment in YOU. You should always leave feeling and looking better!

Have a question? Take advantage of the "Ask the Expert" opportunity in the e-zine!

Spa Promotions

Think Pink Pedi for Breast Cancer Awareness!

Relax and indulge for a good cause! Pink is in the air! Honor yourself and/or your special loved ones with a Breast Cancer Awareness "Think Pink" Pedi. Your tired tootsies will be scrubbed with a refreshing Shea-Sugar Exfoliator.  A honey oat yogurt mask is applied to remove impurities, soothe skin and refine skin tone. The grand finale ... a Pink Moon Shea Butter Massage bursting with beautiful fragrant notes of spun sugar, powder and licorice blossom! Finish with your choice of pink polish! 

With every Think Pink Pedicure, $6 will be donated to the Breast Cancer Charity of your choice!

You can also save 10% on any Pink Moon Purchases!

$60 (Bring a friend and save $5 each)!


- In partnership with the National Breast Cancer Foundation, FarmHouse Fresh is donating 5% of your Pink Moon Shea Butter purchases directly to the foundation.

Reveal brighter, smoother skin!

Try an Ultimate Facial Treatment for remarkable results! Anti-aging and skin refining, this facial will help diminish fine lines, tighten, brighten and smooth the skin while improving scarring. Treat yourself to a peel followed by ultrasound penetration of vitamins A, C, E & peptides to nourish and feed the cells. Promotes and stimulates healthy collagen and elastin production, increasing hydration and generating healthy cell development. Reserve your treatment and take advantage of 10% off of any home-care products your Esthetician recommends! $140

Nourish and Hydrate with Sweet Nectar Oil Massage with Back & Foot Scrub!

Awaken your Senses!
Indulge in a full-body massage with delightful, sweet Agave Nectar oil, made with a special blend of extracts that deeply hydrate your skin. Complete your experience with an exfoliating treat for your back and feet!

And there's more! Save 10% on your purchase of Agave Nectar Bath and Body Oil to take home! $95 ($105 value)

Events at a Glance

Sensational Signature Facials

We've made Signature Facials even more sensational! Every Signature Facial now includes a rejuvenating anti-aging face, neck and shoulder massage along with a warm, hydrating hand and foot treatment...Ahhh the joy! Reserve your facial today!


Focus on Your Health

This time of year is bustling with activity as we gear up for the upcoming holidays.  However, it's essential to take a break from the excitement and pay attention to what your body is telling you.  October is Breast Cancer Awareness Month and National Diabetes Month, a perfect opportunity to re-educate ourselves on the significance of these two diseases.  Read on for helpful tips and preventative measures.

Breast cancer is one of the most common types of cancer among women in the United States. It reaches women of all races.  However, there are preventative measures you can take to reduce your risk of breast cancer.  The Mayo Clinic recommends the following adjustments to your lifestyle to reduce the risk of breast cancer:

- Put down the cigarettes.  Smoking has been linked to breast cancer, as well as other cancers, such as lung cancer.  Furthermore, living in a smoke-free environment is beneficial to your overall well-being.

- Limit alcohol intake.  Drinking alcohol in excess increases your risk of developing breast cancer.  Consume no more than one alcoholic beverage per day.

- Keep your weight in check. Obesity also increases the risk of developing breast cancer.  Eat a healthy diet and stay active. It's important to participate in aerobic activity such as walking, jogging, or taking an aerobics or spin class.  Strength training twice a week also contributes to this effort.

- Schedule a mammogram.  Mammograms are key to early breast cancer detection.  Talk with your doctor to determine the appropriate mammogram schedule for you.

Diabetes is a serious condition where there is too much glucose in the blood, causing serious health problems. The Mayo Clinic lists the following symptoms for Type 1 and Type 2 diabetes:

- Increased thirst
- Frequent urination
- Extreme hunger
- Unexplained weight loss
- Presence of ketones in the urine (ketones are a byproduct of the breakdown of muscle and fat that happens when there's not enough insulin)
- Fatigue
- Blurred vision
- Slow-healing sores
- High blood pressure
- Frequent infections, such as gums or skin infections and vaginal or bladder infections

If you notice any of these symptoms, contact your doctor.  Early detection is crucial.
Again, a healthy lifestyle can prevent or delay the onset of diabetes.  The American Diabetes Association recommends a healthy diet and increased physical activity to reduce your chances of developing diabetes.

Both breast cancer and diabetes are serious illnesses.  While there is currently no cure for these ailments, you can take steps to reduce your chances of acquiring them.  Live a healthy lifestyle.  Eat healthy, stay active and stay away from alcohol and cigarettes.  You deserve to feel your best!!

Our Favorite Things!

We love Derma-Lac Lotion and Vitamin A, C & E Body Oil!

To improve the look of aging skin on the arms, legs and body, it is necessary to commit to a daily treatment schedule. We think we are treating dry skin with smelly, pretty lotions when in fact, they could be clogging pores. Derma-Lac Lotion is a neutralized lactic acid based body lotion with just a hint of bitter orange scent. It is excellent for dry, rough skin on the body and when used in conjunction with Vitamin A, C & E Body Oil, it can also help treat sun damage. The purpose is to restore vitamin A to the skin while obtaining the beneficial effects of Alpha Hydroxy Acids. These products will gently exfoliate your skin, leaving it soft and smooth. For best results, use twice daily, immediately following a shower, making sure to use an SPF 25 after your morning application. Derma-Lac - $64. Vitamin A, C, & E Body Oil - $72.

Submitted by Carrie

Call 410-535-6059 for more info.

Spa Cuisine

Pumpkin Ravioli

- 1 cup canned pumpkin
- 1/3 cup grated Parmesan cheese
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 24 wonton wrappers
- 1 teaspoon salt
- 1/2 cup chicken broth
- 1 1/2 tablespoons unsalted butter
- Chopped parsley

Combine 1 cup pumpkin, 1/3 cup Parmesan, 1/4 teaspoon salt, and 1/8 teaspoon black pepper. Spoon about 2 teaspoons pumpkin mixture into center of each wonton wrapper. Moisten edges of dough with water; bring 2 opposite sides together to form a triangle, pinching edges to seal. Place ravioli into a large saucepan of boiling water with 1 teaspoon salt; cook 7 minutes, and drain in a colander. Place 1/2 cup broth and 1 1/2 tablespoons butter in pan; bring to a boil. Add ravioli, tossing to coat. Sprinkle with parsley.

Here's the Skinny
Calories per serving: 162

Ask a Therapist

Q: What are those white spots on my toenails?

A: Having polish on your nails constantly can deprive the nails of air. This causes the white patches you may be noticing on your toenails. No worries. It's not anything you need to stress about! If you would like to give your nails a break, you can leave your nails polish-free during the winter months. You can also apply Solar Oil to rehydrate!

Visit the spa to pick yours up today! $3-$12, depending on size

Submitted by Cassie

Have A Question?


Submit it here

Or Call 410-535-6059 to ask a question.

75 Armory Road, Suite 101
Prince Frederick, MD 20678

Phone: 410-535-6059


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