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September e-Zine
Sweet September!
A Note From Jackie

Summer is winding down and fall is on its way. Hard to believe isn't it?! We have some wonderful specials this month at Jacqueline Morgan Day Spa! You're going to love them!

Join us in welcoming new team member, Alice (see below for more details)! Call, email, or Facebook message to reserve your spa time!

Just a reminder that on Monday, September 7th we will be closed to celebrate Labor Day. Take some time off, relax, and enjoy with your family and friends!

Happy September! We'll see you at the spa!

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Back to School!

And for Moms...back to a little more "me" time (hopefully)!

Facial /Body Treatment/ Sauna!

Undo the damage from all of that summer fun!

Reserve a Cold Laser Facial and an Exfoliating Body Polish Treatment and receive a Complimentary 30-minute Sauna Session!

$220
RESERVE NOW

 

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Avocado Lime and Honey Deluxe Spa Pedi

Best enjoyed: With a wedge of Brie

The mood: What next appointment?

Experience: Sit back and let us serve an afternoon spa snack in the form of total relaxation! First, you'll soak in a sprightly citrus cilantro antioxidant oil that caresses dry skin. Next, enjoy whipped shea butter and fine sugar exfoliation to smooth the rough spots. Soak in Guac Star hydrating avocado butter mask made with moisture-locking ingredients and skin feeding super antioxidants - green tea, goji fruit and pomegranate. Next, a drizzle of warm honey and live papaya fruit serum with skin-glistening Agave Nectar Oil leaves you nourished and ready to do absolutely nothing at all.

$60
RESERVE NOW

 

Seasonal Shift

Time for a glo minerals makeup refresh!

Are you ready to update your make-up style? We have the latest fall trends that can be customized just for you. Reserve your fall update and receive free lipstick or gloss of choice!

Reserve Now
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Recognize Your Team!

Make September a recognition month for your hardworking team. Reserve a team party to recognize your team for a job well done, team building, incentives, rewards, management retreats or brainstorming sessions!

Also, consider a spa party for bridal showers, bachelorette parties, birthdays & anniversaries!

Spa parties or group events should be scheduled well in advance to ensure the best selection of dates and times.

For more information, please contact a Spa Coordinator via email at appts.jmorgandayspa@yahoo.com or give us a call!

 

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According to the rules of fashion, Labor Day Weekend is the last official time where wearing white is appropriate. What do you think...is it acceptable to wear white after Labor Day?

 

Introducing Jacqueline Morgan's newest team member...Alice!

Alice Fong is a naturopathic doctor (ND) and licensed massage therapist (LMT). She uses an integrative approach to health and wellbeing. Naturopathic medicine focuses on holistic, proactive prevention using natural methods in combination with the rigors of modern science. Rather than trying to mask symptoms of a condition with pharmaceuticals, naturopathy tries to find the root cause, remove those barriers to health, and help facilitate the body's inherent ability to restore and maintain optimal wellbeing. Read More...

Reserve your Initial Naturopathic Consultation with Alice! September only-save 50%! Only $150 ($300 value)
Coupons and Black Friday Gift Cards cannot be redeemed for Naturopathic visits.

$150 Off!
RESERVE NOW

"Everyone involved in my appointment from Beth to the ladies at the front desk and everyone in between are just the BEST. All of you ROCK!"
- Shirley


"Today was my first visit and it was amazing! I will most definitely be back. Elise did a fabulous job on my facial, so relaxing and refreshing.

And Rachel was fantastic with my hands and feet, my shellac looks great and the deluxe pedicure was worth every penny! Great place and great people! Thank you for making me feel so pampered!"
- Jessica


"Every time I come here, everyone is so nice and accommodating. I leave feeling relaxed and de-stressed. Even with just a mani and pedi!"
- Julie


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Hair

The end of the summer is an ideal time to get a trim. Summer exposure to UV rays and chlorine has likely left your hair in desperate need of fresh ends. Reserve your hair appointment now with Beth or Rachael and transition into fall with bouncy, shiny hair!

 

Reserve Now
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Fall-Winter Fashion Alert!

Chunky sweaters are back this season! Cuddle up in your favorite big sweater for a cool night out...you'll be comfy and make a hot fashion statement all at once!

Fact or Fiction?
To stay heart-healthy, exercise for 1 straight hour every day.
FICTION

"Being physically active is important for your heart, but you don't have to carve out an hour every day to do it. The American Heart Association suggests at least 30 minutes of moderate-intensity aerobic activity at least 5 days a week. Or you can do at least 25 minutes of more vigorous activity 3 days a week. That can be anything like walking, swimming, or biking. You can break it up into 10 or 15 minutes here and there. The goal is just that you move."
~Web MD

 

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Control cholesterol levels
for a healthier, happier you.

Want to improve your heart health? Of course, you do! The first step is to recognize that diet plays an important role in cholesterol levels and heart health. Making nutritious food choices can help you feel better and obtain optimal health. Add these foods to your daily regime to give your cholesterol a push in the right direction.

Fiber

Including fiber from whole grains such as bran, oatmeal, brown rice, and quinoa can help improve blood cholesterol levels and lower risk of heart disease, stroke, obesity, and diabetes.

Nuts

Nuts are another flavorsome diet option to improve cholesterol. Eating a small handful of nuts, such as almonds, hazelnuts, peanuts, pecans, pistachios, and walnuts each day may help lower your risk of heart disease.

Avocados

Avocados are a super food that can improve LDL levels in overweight or obese people. Add them to salads or sandwiches, or even eat them alone or snack on them with raw vegetables. Avocados pack a nutritional punch so include them in your diet often!

Green Tea

Green tea is a much healthier alternative to sodas and sugary beverages. Green tea reduces bad cholesterol, improving the ratio of good cholesterol to bad cholesterol. In addition, it helps regulate glucose levels and may protect against the formation of clots...the main cause of heart attacks.

Red Wine

Drink your vino! Drinking one to two glasses of red wine per day may help lower your bad cholesterol while increasing your good cholesterol. That's all we need to know...enjoy!

Beans

Yes... they really are good for your heart. Beans are loaded with fiber, which slows the absorption of cholesterol in specific foods. What does that mean?? Lower cholesterol and a healthier heart! Opt for black, kidney, or pinto beans because each supplies about one-third of your daily fiber needs. Make these easy adjustments to your diet and we know you will feel stronger and healthier! For more information on lowering cholesterol, check out these sites:

http://www.health.com/
http://www.eatingwell.com/
http://www.prevention.com/

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Zucchini Boats
A delectable, healthy dish!
Ingredients
  • 1 lg. zucchini
  • 1/2 c. rice
  • 1/2 lb. ground turkey
  • 1 onion, diced
  • 1 green pepper, diced
  • 2 cups tomato sauce
  • Grated Mozzarella cheese
  • Salt & pepper

  1. Cut zucchini in half and cut out center.
  2. Cut center up in small pieces and put pieces aside.
  3. Cook 1/2 cup rice; set aside.
  4. Brown ground turkey. Drain.
  5. Add onion and green peppers, and brown.
  6. Add rice, chopped zucchini, and tomato sauce.
  7. Cook for 10 minutes.
  8. Line a baking dish with tomato sauce.
  9. Put zucchini "boat" in dish. Fill with stuffing.
  10. Excess stuffing can be put around boat.
  11. Bake at 350 degrees for 30-45 minutes.
  12. Remove from oven; sprinkle with grated Mozzarella cheese on top.
  13. Bake, uncovered, with oven off for a few minutes until cheese is melted.
  14. Salt and pepper to taste.

 

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